One Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists, Abs

Asanas:

One Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse

Sanskrit asanas:

Eka Pada Rajakapotasana, Bakasana, Chaturanga Dandasana, Urdhva Dhanurasana, Shavasana

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